Stretch & Balance for Seniors/Beginners

Location: Welcome Center

Please join us on Fridays in the Welcome Center from 10:15 - 11:00am to improve strength and balance. The class is $5 per session. We will use chairs, balls and exercise bands for stretching to improve flexibility, while learning proper breathing techniques. We will do feet/ankle exercises to improve circulation and flexibility of lower extremities. The class is for beginners up to intermediate participants. Contact Vicki Beatty at vpbeatty@gmail.com or 803-260-5817 for information and to register.

Dates & Times

  • Dec 13, 2019
    10:15am - 11:15am
  • Dec 20, 2019
    10:15am - 11:15am
  • Dec 27, 2019
    10:15am - 11:15am
  • Jan 3, 2020
    10:15am - 11:15am
  • Jan 10, 2020
    10:15am - 11:15am
  • Jan 17, 2020
    10:15am - 11:15am

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